Services
About My Clients
There’s a lot of hard things going on in the country right now. What’s happening is scary and devastating. I do not have all of the answers, but I am here to sit with you in the rage and the despair. I’m sure you are feeling drained, exhausted, and ready for a nap. It’s time to truly recharge your battery and look ahead to self-care practices, boundary-setting, down time, self-compassion. Take a look at my podcast interview below to learn more about me!
My Background and Approach
Narrative Therapy is all about focusing on the stories we tell ourselves and the story we want to create for ourselves. Let's challenge the negative stories that anxiety, anger, or confusion try telling us and regain control in our choices. Let's talk about perfectionism, people-pleasing, what we feel not good enough about, and DO something about it! I practice what I preach, I battle the intrusive thoughts in my head and sometimes they still win! I battle with boundaries and sometimes I still give in! I'm in it with you and I will show you compassion and understanding and wait patiently for you to feel that self-compassion you deserve.
My Personal Beliefs and Interests
When I was younger, I didn't know what therapy was. Emotions weren't a thing in my house and yet I felt everything so deeply. I took on the experiences of my family members and wanted to fix everyone's pain. I learned that being a mental health professional would help me help others, and yet I also needed to learn boundaries to not take on others' experiences. I am not here to fix anyone, I'm here to be the person I wish I had growing up... someone to bounce perspectives off of, validate being good enough, acknowledge struggles and the unfairness of life.