Patrick Turbiville
Clinical Social Worker , LCSW-SOnline Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
My clients are women who are tired of constantly trying to prove themselves. They often are feeling frustrated and stuck with where they are in life. They’ve spent so much time meeting everyone’s needs and expectations that they have lost sight of who they are and what they truly want out of life. Some of my clients have even started to recognize that maybe the life they are living doesn't feel like their own because it isn't.
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Life happens! You don't have to do this alone... The first step to resolving your problems starts with a call. I will listen to you with empathy, without judgment. Call me today to start the process of your healing journey.
Online Therapy
Do you feel emotionally disconnected? Are traumatic childhood or life experiences interfering with your mental health today? Do you frequently relive your traumatic events as if you were watching a movie play back in your mind? Labeling how you feel can be tough and you often find yourself stuck, confused, withdrawn or avoidant. You withdraw from others feeling completely empty and numb. You have to be strong. All. The. Time. And that has become too much for you.
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It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.
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Just Imagine… Looking in the mirror and loving the reflection you see. Choosing the foods you truly desire without fear, guilt or shame. Being excited to put on your new bathing suit. Never, ever feeling uncomfortably hungry or overstuffed again. It may be difficult to imagine finding this kind of freedom from food and body image issues, yet with the help of a trained professional you can learn to transform your thoughts and behaviors to make peace with food and love your body.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Do you feel like your constantly doubting yourself? You have a goal that you are working towards but every time you try to move towards it, it either gets further away or you become unclear of what to do next. It's an overwhelming process and anxiety provoking. If you are ready to work on managing the worry and stress that overtakes you schedule a free consult with me and let's talk about what next steps best fit your needs.
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Individuals, couples and polyamorous people 18 years of age or over. I enjoy working with people who are invested in change and personal growth. I believe therapy can benefit almost anybody who is open to it, or even just wants to check it out. I have done lots of work with Women's Roller Derby members.
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Historically, women have been valued primarily for being a certain size. Body Acceptance is gaining traction more and more, but many women still obsess about changing how they look. My weekly body image groups provide support for women who can't seem to feel okay with themselves. Read the supplemental reading before you join group: bodyacceptanceproject.substack.com *Click on my website to learn more about weekly body image groups.
As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are affecting you in a deep way. You notice that your health is also being affected. You are experiencing problems with high anxiety, depressed mood, irritability or even sleep. And you 're also noticing that your passion for life is dwindling.
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Kristen is passionate about helping others improve their mental health using a holistic approach, and currently sees patients via telehealth. When not at Heading Health, she enjoys traveling with my husband and experiencing new places and cultures. In her free time she loves spending time with family, taking road trips, riding bikes, and traveling the world.
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Building relationships, changing your experience of yourself and others, providing more flexibility and resilience in the face of challenges in life. Relationship challenges, anxiety ranging from social anxiety to PTSD, depression, trauma, and struggles to find a place in life. As my clients move forward in their work, many of them will choose to do group therapy, because of it's ability to bring out, and make changes in, deep and pervasive ways of relating to oneself and others.
Online Therapy
I begin the process with a 30-minute virtual consult to see if I would be a good fit as your counselor. Studies suggest that the biggest indicator of success early in treatment is a great personality match between therapist and client. I will spend time getting details about your case, and you get to decide if I’m the right clinician for you.
Online Therapy
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self esteem Who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete. I listen deeply to hear what’s going on underneath. I help you process the old stories and beliefs held deep within that are cutting you off from your true self.
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I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.
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I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and comorbid depression. Also, I have significant experience working with individuals in high stress professional careers and highly technical fields. I'm neurodiversity-affirming and experienced in helping adults explore the significance of these identities.
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Are you struggling with addiction? Do you have a mental health diagnosis such as anxiety or depression? Are you unsure of how to address these dual issues and feeling all alone? Maybe you are even feeling fearful of being judged for having such struggles. If so, I can help! I know it can feel scary and overwhelming to think about how to tackle this, but together we can examine your issues to help you gain skills to effectively reduce your symptoms and live a life addiction free with confidence.
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My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
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