Netta Ivtzan
Addictions Counselor, InternCounseling intern offering warm, trauma-informed, attachment-based support for couples and adults.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Cassandra Holt Kimbell
Licensed Professional Counselor, MSED, LPCC-S, NCC, EMDR, Psych PhD StudentI am a human first, just like you. I don't have all the answers, but I will promise to walk with you through anything you need help with.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Dr. LUCY UNDERWOOD
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, Certified EMDR, Qualified ARTThank you for visiting my profile. As you to begin your journey to emotional wellness, please know I am here to walk the path with you.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy