Patrick Turbiville
Clinical Social Worker , LCSW-SOnline Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I firmly believe that people are beautifully imperfect beings—capable of incredible strength and resilience, yet vulnerable to challenges that can hinder their happiness and fulfillment. It's in these moments of struggle and stagnation that I step in, guiding and supporting individuals toward unlocking their full potential and leading a more fulfilling life.
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I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.
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I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self esteem Who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete. I listen deeply to hear what’s going on underneath. I help you process the old stories and beliefs held deep within that are cutting you off from your true self.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I work with individuals dealing with depression, anxiety, relationship struggles, sexual identity and gender related issues, trauma, grief and loss. Being queer myself, I have a strong passion in working with members of the LGBTQ+ community!
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My "Ideal" client is someone who is open to considering different possible solutions to the problems they face and is willing to make various changes in their life to reach such solutions. I specialize in the treatment of depression, anxiety, self-image, grief, relationship issues, and trauma. I make a conscience effort to walk along side you and help you navigate the terrain of your life is a non-judgmental and empathetic way that will leave you more empowered.
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You are not a walking problem, and there is more to life than coping. I imagine that (rightfully so) you're in this search because you're looking for a way out of your suffering. Great! I'd like to suggest that you can find even more: a greater connection to yourself, and a life truly worth living. I tend to work with people who haven't gotten what they need from therapy by changing their mindset. When trauma gets stuck in the body, the only way "out" is through a deeper connection with self.
As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are affecting you in a deep way. You notice that your health is also being affected. You are experiencing problems with high anxiety, depressed mood, irritability or even sleep. And you 're also noticing that your passion for life is dwindling.
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Historically, women have been valued primarily for being a certain size. Body Acceptance is gaining traction more and more, but many women still obsess about changing how they look. My weekly body image groups provide support for women who can't seem to feel okay with themselves. Read the supplemental reading before you join group: bodyacceptanceproject.substack.com *Click on my website to learn more about weekly body image groups.
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Kristen is passionate about helping others improve their mental health using a holistic approach, and currently sees patients via telehealth. When not at Heading Health, she enjoys traveling with my husband and experiencing new places and cultures. In her free time she loves spending time with family, taking road trips, riding bikes, and traveling the world.
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There are few things I believe stunt the excitement and vastness of the human experience more than toxic shame, lack of self-compassion and an unrelenting life of anxious worry. Maybe you are at the beginning of your therapy journey, slowly awakening to ways in which your current way of thinking and being is no longer serving you, or possibly our time together will be a continuation of the work you have already started. Either way, I am honored to be a part of your healing journey.
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I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
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Individuals, couples and polyamorous people 18 years of age or over. I enjoy working with people who are invested in change and personal growth. I believe therapy can benefit almost anybody who is open to it, or even just wants to check it out. I have done lots of work with Women's Roller Derby members.
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Trapped in a hamster wheel. Body feels tight and mind is constantly on edge. Life feels empty and overwhelming at the same time. Relationships are failing and your needs are not met. You can put up a smile and say, "I'm doing good!" anytime, but you are not... you never did. So you open your fridge to get a buzz and scroll mindlessly on your phone... until your soul is numbed and silenced once again. But deep within, you know your soul desires to be seen. That's where I come in.
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You never thought you'd end up here... feeling overwhelmed, emotional, and exhausted. You may be a new birthing parent/ partner struggling to adjust to your new normal or facing sexual difficulties. You may be a high achieving woman struggling with perfectionism/ imposter syndrome or recovering from trauma/ loss. Or, you may be a BIPOC mental health provider who knows you deserve compassionate support and treatment just like your patients do. Hope, healing, and transformation are possible.
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Our clinicians cover a wide range of specialties like LGBTQ+, couples, children, adolescents, aging issues, veterans, trauma, anger management, life adjustments, and more. We have counselors and social workers who work with diverse populations and will work with our clients to find the best fit for them.
I believe in my clients to have the ability to make changes and live the life they want. I do not have set expectations but work with each person individually. I think of our relationship as a partnership and I am here to help you identify goals and the areas of your life you want to work on. The concerns I have helped clients with include depression, anxiety, family conflict, parenting, marriage, relationship issues, school issues, PTSD, divorce, LBGTQ and co-parenting.
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