Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I am passionate about providing trauma-informed, comprehensive mental health treatment for individuals of all ages. I enjoy supporting members of the LGBTQI community, as well as those who have previously experienced traumatic events like domestic violence or sexual assault. My areas of expertise are working with anxiety, depression, PTSD, or dissociation. Clients’ symptoms range from panic attacks to freezing and feeling disconnected from real life while in distress.
My Background and Approach
I provide clients with an evidence-based therapy modality called Cognitive Behavioral Therapy (CBT). Identifying triggers by examining thoughts before and during anxiety attacks or dissociative experiences. Clients then learn how to change thought patterns to avoid becoming distressed. I incorporates mindful elements into therapy, such as teaching clients how to hone their attention to stay present in their current feelings and sensations.By using grounding techniques, clients can begin to manage their emotions, which can decrease their symptoms. I don't pressure clients to disclose information they don’t feel comfortable sharing, and strives to create a safe, warm atmosphere during sessions. I recognize the complexities of trauma and encourages clients to be patient with themselves as they go through the healing process.
My Personal Beliefs and Interests
I believe therapy should feel like a supportive and empowering space where clients can show up exactly as they are. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. My goal is to create a compassionate environment where we can explore your experiences, understand the patterns that may be holding you back, and develop practical tools that support healing, resilience, and lasting change.