Carol Williams
Licensed Marriage & Family Therapist, MA, MA, LMFT, LPCC, EMDRAre you experiencing symptoms in line with PTSD? Do you feel emotionally violated, isolated and alone? I help people take back their life.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Evidencedpractices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
As humans we are wired for connection so if you are not feeling good about yourself or your relationship it can impact all areas of your life. I look at the physical, mental and emotional well being as a whole and how it relates to you and your life.
Online Therapy
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Sick of obsessing about food, weight, and body image? Sick of obsessing, period? Scrutinizing your body in the mirror? Maybe you are a slave to your repetitive rituals or a slave to the gym? Have you concluded, your relationship to food, exercise and your body is irreparably screwed up? Are your problems embarrassing? If you've landed on my page, chances are, you you'd like to "just eat like a normal person" or just relax without all the intrusive, unwanted BS that occupies your brain space.
Online Therapy