Melody BraveClinical Social Worker , MSW, LCSW
I support and offer perspective for anxious clients learning to trust self and grow into healthier versions of themselves.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Always second guessing your comments and over explaining is exhausting. Not knowing what to expect you walk on eggshells questioning what will happen next? Narcissistic-like behaviors include swinging from being caring and attentive to being irritated, demanding and manipulative. We continue to tell ourselves they will change, as we have invested so much time and energy into the relationship. Now, walking away does not seem like an option or maybe you are "done".