Services
About My Clients
My clients are high-achieving cycle-breakers navigating the "speedy" age of AI and injustice. I provide a landing space to stay human while balancing your roles as a partner, parent, or professional. I help you regulate your nervous system when the ground feels shaky, moving from survival to evolution. Serving AL, AR, DE, GA, ID, LA, MD, MI, MN, MO, SC, TN, UT, & VA. I accept UHC/Private Pay; plus BCBS, Aetna, Cigna, & Humana in GA. Find your peace at rootsseedsandbranches.com.
My Background and Approach
Investing in your mental health is an investment in your most vital asset: yourself. My approach is rooted in the belief that your history informs—but does not dictate—your future. I integrate evidence-based techniques with a somatic, decolonized philosophy, focusing on the systemic "roots" of your challenges to foster sustainable "branches" of growth. I specialize in anti-oppressive therapy for those navigating intergenerational trauma and non-traditional relationship structures. Together, we identify the "protector" parts of your identity developed for survival and transform them into internal resources for evolution. I provide high-quality, HIPAA-compliant telehealth for clients who value expertise and deep confidentiality. Whether we are untangling long-standing patterns or navigating the stress of a "speedy" world, I work at a pace that honors your unique narrative. By focusing on the intersection of identity and wellness, I cultivate a landing space where you can heal.
My Personal Beliefs and Interests
Healing is a collective act that starts with you. Roots, Seeds, and Branches is built on the belief that everyone has the internal tools needed to change. In life’s hardest moments, you deserve a space where every part of your identity is respected without judgment. Whether you are breaking cycles of family trauma, seeking a stronger mind-body connection, or understanding the survival habits that no longer serve you, I am here to walk through the challenges with you. Mental wellness is more than just getting by; it is about reclaiming your energy and purpose. I honor the diverse backgrounds of every person I serve, from the Deep South to the Midwest. I am passionate about stripping away the stigma of therapy and making deep, life-changing work accessible through modern technology. When we strengthen your foundations, your entire life gains the power to expand. Make an appointment to see how we can begin this work together and reclaim your life.