Micah HatchettCounselor, Ph.D., LPC-S
Hey human, stop scrolling please and check out my profile. I'm Micah, and I'm chill and can likely see you this week.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you tired of pretending to be someone you are not every day? Do you feel like you do not fit in or know your true self? Maybe you are struggle with coming to terms with your sexual orientation or gender identity. Being an outlier in society we often struggle with things such as social anxiety, depression, fear of rejection, attachment, identity, and self-esteem. I am here to help you take the journey to become your authentic self.