Rebekah Dickey
Licensed Clinical Social Worker, LCSWHi! it’s good to “meet” you! I’m Rebekah (she/her), and I’m a licensed clinical social worker offering telehealth services in IL and IN.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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My professional background is working with clients struggling with traumatic stress disorders, substance use disorders, self-harm, and mood disorders. I have a strong background working with adolescents and adults in the LGBTQIA+ community specializing in gender trauma and other traumas associated within the LGBTQIA+ community facilitating group therapy and individual sessions. My clients come from many backgrounds and present with many issues, but all share the desire to be heard and helped.
Online Therapy
Hello! I know that deciding to come to therapy can be scary. Here you don't need to try to hide your powerful emotions and pretend everything is okay. Life is full of changes and sometimes we hang onto stuff, like past feelings, actions, and thoughts that makes it hard to have good relationships with ourselves and those we care about. Sometimes, we might not even realize it's happening. I believe it all begins with understanding the experiences that shaped our lives and taking the steps to heal
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and compassionate space where you can explore your thoughts and emotions. In our sessions, we can explore your experiences, address challenges, discover new perspectives and uncover the strengths within you.
Online Therapy