Services
About My Clients
Maybe you’re the person everyone counts on. You keep everything moving—even when you’re anxious, exhausted, or overthinking. And if you’re a new mom, you might love your baby deeply while wondering when you’ll feel like yourself again. I love supporting women & moms through anxiety, trauma, postpartum changes, motherhood, perfectionism, burnout & relationship challenges. You don’t have to be the strong one here.
My Background and Approach
I’ve been a psychologist for more than 15 years, and I know you don’t need another person giving you a list of “shoulds.” I want to help you understand what’s underneath the struggle. Why won’t your mind turn off? Why does saying no bring up so much guilt? Why are you compassionate with everyone else, but so hard on yourself? Therapy with me is a conversation. I’ll listen, ask questions, help you notice patterns, offer practical tools, and gently challenge you when needed. My approach is warm, culturally responsive, trauma-informed, collaborative, and practical. Together, we’ll figure out what actually helps you, not what you’re “supposed” to need. The goal isn’t to make you better at pushing through. It’s to help life actually feel different.
My Personal Beliefs and Interests
I believe two things can be true at once. You can love your family and desperately need a break. You can be successful and exhausted. You can be grateful for the life you’ve built and still want something to change. And if you’re a new mom, you can love your baby deeply and still miss who you were before. As a Black woman and mother, I know what we carry doesn’t exist separately from culture, family, identity, relationships, racism, and expectations about being strong. All of that is welcome here, including the guilt, resentment, or boundary you know you need. You don’t have to perform wellness here. You don’t have to convince me you’re a good mother, partner, daughter, professional, or person before telling me something hard. You get to be human here.