Menlo Park Therapists specializing in Cognitive Behavioral Therapy (CBT)

Amanda Rebel

Maybe you’re tired of feeling isolated, stuck, or in despair. Your mind may be working overtime, leaving you unbalanced, stressed, confused. You may feel burnt out from trying to manage your moods, thoughts or worries--on your own. Despite being sensitive, caring, and hardworking, you still don't feel like you are making lasting life changes. You may grapple with low energy, hard life adjustments, or feelings of guilt, shame or sadness. You are desperate for change, yet are also scared of it.

Online Therapy

Roxane Williams

My clients are adults, couples, and polycules. I believe deeply in a strengths-based approach to treatment in client-centered therapeutic space that is hallmarked by non-judgment and unconditional positive regard. My practice embraces the social work tradition of considering clients' whole biopsychosocial selves. Together, we will explore connections among your thoughts, feelings, behaviors, and somatic experiences to support you reaching your therapeutic goals.

Online Therapy

MaryBeth Lorence

I invite individual adults and couples to explore your struggles and the unhealthy patterns that keep you mired in feelings of sadness, anxiety, or simply with a sense that your life is not quite how you wish it to be. Maybe you've tried to work out the problems yourself and keep circling back to square one. Maybe you've hit a brick wall. Maybe you don't even know where to begin. Together, we'll uncover the power of change that lives inside you.

Christine Ibarra

I specialize in two main types of clients - those who require a deep understanding of trauma and those with neurodivergent characteristics; think military Veterans and the ASD population. My clients are trying to make sense of their lives through a conversational exploration style that is far from cold or clinical. I am simply here to create a truly safe space for you to explore your thoughts, help you process experiences, and begin to enjoy life again.

Laura Khoury

My clients often struggle to cope with stress, depression, and/or anxiety and are ready for a change. They have a hard time managing difficult emotions and interactions with family members. I help youth who: feel irritable, constantly worry, experience school/work stress or decline, have difficulty focusing or completing tasks, have difficulty sleeping, struggle to communicate without escalation or shutting down, and/or drink, use substances, have suicidal thoughts, and/or self-harm.

Online Therapy

Kari Del Real

Are you feeling tired of being in your head all of the time? Some days things are going well and other days you feel like you're barely just getting by. Maybe some days you feel lonely, sad, frustrated, and anxious. Are you wanting to have emotional connections with others? If you nodded yes to any of this, it might be time to begin therapy--I can help you. I help adults and teens get to the root of their problem and create positive changes.

Online Therapy

Annette Barnett

Text 510-335-5222 for a FREE 30 minute video call! Experiencing sadness, grief, stress or other types of emotional pain is a normal part of life. Getting support, guidance and empathy for our difficulties is normal and healthy. I am a warm, compassionate and holistic therapist, which means that my treatment pulls from a variety of modalities that address issues with the mind, thoughts, emotions, body and soul. Some of the modalities I utilize are NVC, EFT, PACT, IFS and somatic awareness. I

Online Therapy

Maria Reyes

Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate this issues together. We will work in a collaborative process were you are the expert in your life.

Online Therapy

Lauren Hadley

Difficulties in life can feel overwhelming, or you may be feeling like you don't know how to change or how to manage the situations causing you pain. I will offer you a partner on a path toward relief and clarity. I provide a compassionate, non-judgmental place to explore and to receive support to find the change that you seek. I work with adults, teens, couples and families; I provide care for people with depression, anxiety, substance use problems, trauma, and perinatal mental health issues.

Online Therapy

Hailey Williford

I enjoy working with clients on issues related to ADHD, autism, life transitions, relationship issues, trauma and PTSD, depression, anxiety, religious trauma, and OCD. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity.

Online Therapy

Katie Robey

I work best with clients who are neurodivergent (ADHD and Autism), depressed, anxious, experiencing or recovering from relationship abuse, and/or trauma survivors. My aim is to provide a safe space where we can explore your current situation and come together to find ways to move past the challenges you are facing in your life. This may be achieved through counselling and the use of an integrative approach that considers cultural, environmental, and emotional factors.

Online Therapy

Stephanie Crouch

Walking (or drowning) in grief from any source makes it hard to get anything done let alone enjoy anything. Sometimes we go from feeling way too much pain to feeling nothing and being numb. Grief is a huge transition that no one wants to go through but we all face it. You're in the right spot to get help and start sorting through this complex mess, start finding what works for you and what doesn't and getting some relief from this huge flood of stress & emotions.

Online Therapy

Courtland McPherson

You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”

Online Therapy

Dr. David Shoup

My clients are successful professionals who, despite their external success, often feel hampered by their private thoughts. They are frequently people on edge and who spend too much time analyzing the day's or past conversations, rehashing them repeatedly. Often these thoughts get in the way of their relationship, hobbies, and enjoying life to its fullest. I use cognitive and mindfulness technics to help people finding a new way forward.

Online Therapy

Rebecca Scott, PsyD

In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. The holistic approach that I use will address the root problem, not just the symptoms. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.

Online Therapy

Heidi Gray

Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I get what that feels like and I am glad you are looking for help. So many people try to tough it out alone. Reaching out is smart, brave and the first step to getting your life back.

Online Therapy

Alison Murphey

Do you feel overwhelmed by stress, anxiety or defeat, as a result of a significant life change or trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experiences. You may feel unsafe & out of control of your life or emotions. Eventually, these things start to overflow into other areas of life...and yet despite how hard things are right now, you know there’s more to life than this.

Online Therapy

Lisa Andresen

Even the most successful people feel out of control sometimes. You can wrestle with self-doubt, push yourself to figure it out, and still not feel good enough. What’s holding you back? What are you keeping inside? Burning out, frustrated with your family, or disappointed with your friends? Hate your job, have a mean boss, or feeling lost? Discover the links between trauma and achievement. Skillfully navigate narcissistic relationships and family estrangement.

Online Therapy

Laura Grossman

Existing as a queer person is hard. I get it! I specialize in somatic and relational therapy for queer and trans adults and parents who've been through hard things and feel disconnected, small, and exhausted. Maybe this resonates for you! You want to show up in life as your full, messy, and authentic self. You're done and you're ready for more. More connection with yourself. More liberation from old wounds. And more joy in the life you're living right now.

Online Therapy

Noa Hamiel

My lively and lovely clients come to me when their ways of getting through life are no longer working so well. They're ready to make a change, and ready to lean on some support to make it happen. They want to find a sense of joy, purpose, and contentment, and are willing to work for it!

Online Therapy