Travis Bauer
Psychologist, PhDHelping folks feeling anxious, scared, and stuck find relief and meaning through affirming care using evidence-based practices.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Karine Echighian
Licensed Marriage & Family Therapist, Marriage & Family Therapist (LMFT), MS, MBA, CCATPWelcome! Struggling with anxiety, relationships, or life changes? I'm here to support you in-person (Woodland Hills) or online. Lets Talk!
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Caroline Lockett - Corwell
Licensed Marriage & Family Therapist, LMFT, LPCC, Transformational CoachExperienced Psychotherapist & Life Coach guiding you towards Healing, Growth and Self Empowerment. All Individuals & Relationships Welcome
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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