Micaela Magazzu-Alaman (she/her/hers)

I take a holistic approach that considers the connection between mind, body, and environment. This includes integrating mindfulness, body-based awareness, and behavioral strategies when helpful, while also recognizing how your lived context shapes your experiences. Together, we focus on building more sustainable ways of relating to yourself and moving through daily life.

I offer space to explore how systems like capitalism, racism, patriarchy, and other forms of oppression impact your mental health and sense of self. This work centers your lived experience, without pathologizing your responses to the world around you. Together, we make sense of what you’re carrying while finding ways to move through it that feel grounded, empowering, and sustainable.

I work with ADHD in a way that moves beyond “fixing” or forcing productivity. Together, we build awareness of your patterns, nervous system, and environment, while finding supports that actually fit your life. This can include addressing overwhelm, burnout, and internalized shame, while creating more sustainable ways to move through daily life that feel realistic and aligned.

Anxiety often makes sense when we slow down enough to understand it. In our work, we explore what’s underneath the overwhelm...patterns, past experiences, and the pace of the world around you. I integrate mindfulness, body-based awareness, and practical support when helpful, so you can relate to your anxiety differently rather than feeling controlled by it.

I draw from a family systems lens to understand how relational patterns, roles, and early dynamics continue to shape present-day experiences. Even in individual therapy, we explore these patterns with curiosity and care, creating space to shift what no longer fits and develop more intentional, sustainable ways of relating to yourself and others.

My work is grounded in a feminist framework that considers how power, identity, and systems like patriarchy and capitalism shape our experiences. I support clients in exploring these dynamics without pathologizing their responses, while building self-trust, agency, and more aligned ways of moving through relationships, work, and daily life.