Services
About My Clients
People who seek out therapy with me are often dealing with stress and anxiety and are facing burnout in their personal and professional lives. They have been trying to hold it together and just keep pushing through, but are realizing that this is not working for them and they may need some support. My clients are also capable, adaptable, and thoughtful, and I work with them to identify ways to bring ease and joy into their lives in practical, sustainable ways.
My Background and Approach
I’m passionate about helping my clients achieve inner calm and confidence to help them move closer to their desired goals. I have over 15 years of experience working with people facing anxiety, depression, dysfunctional family systems, addiction, loss, and difficult life transitions. I am a yoga teacher as well as a therapist, and I incorporate that experience by helping people connect to their bodies and release stress and anxiety somatically. Together, we will identify where you want to go, who can help you get there, and how to begin. You can expect that I will listen and validate your experiences, while also helping you challenge beliefs and behaviors that no longer serve you. I look forward to getting to know you and supporting your growth.
My Personal Beliefs and Interests
I believe that people are the experts of their own lives, and my approach centers on working collaboratively to integrate new tools, resources, and strategies to achieve therapeutic goals. I believe it is never too late to make a change that brings you into more alignment with your passion and purpose. I believe that every human being should be treated with dignity and worth, and that we are all in this together. No one is an island and each person's choices impact others, and we should be making choices for the betterment of all. I also believe in the power of movement and nature, and will encourage you to get outside and get moving in whatever ways are accessible to you as a way of healing.