Patricia James
Associate Marriage & Family Therapist, AMFT, APCCAre you feeling isolated by overwhelming emotions or stuck in unhealthy, even harmful patterns? I can help you feel more free and connected
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
I work with teenagers, adults, couples, and families that have experienced difficulties in relationships, chronic illness, adjustments to daily challenges we may all experience including anxiety, depression, work stress, and relationship stress.
Online Therapy
Attend Mental Health. located in Riverside, California was created in September 2022 by it's President and CEO, Denise Harlan, LCSW. We are a telemedicine therapy-based service provider that offers psychotherapy to California residents. We specialize in trauma-informed care for survivors of sexual assault, child abuse, and other forms of trauma. In addition to trauma care, we also work with clients who are suffering from depression, anxiety, bipolar disorder, PTSD, and panic disorder
Online Therapy
Take a quick survey to find therapists that match your needs.
Does depression weigh you down and say you always come up short? Is anxiety paralyzing that you can't seem to relax? Does trauma hold you back from creating your preferred life story? I follow your lead as I help you increase awareness of how the problems entered your life. The problem doesn't get the final say on how you live your life. Let's reclaim that life you've always wanted, while being in touch with your strengths, values, and wisdom to create your solutions.
Online Therapy
I am passionate about guiding couples towards deeper connections and individuals towards healthier relationships. With over a decade of experience, my goal is to help you communicate effectively, resolve conflicts, and foster intimacy within your partnerships.
Online Therapy
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
Online Therapy