Nataly Garner (she/her)

I help clients manage ADHD challenges such as executive dysfunction, emotional regulation, and rejection sensitivity. I tailor tools and strategies to each client’s needs while creating a nonjudgmental space to build self-understanding, develop coping skills, and find structure that supports their goals and strengths.

I've worked with clients to help them manage their anxiety symptoms using CBT, DBT, ACT and mindfulness skills. The same modality does not work for everyone and I always welcome client feedback. My clients and I work together to find coping skills that work best for them while exploring the potential life stressors and negative beliefs that are contributing to their experience of anxiety.

I support clients in managing depression by combining CBT to challenge unhelpful thought patterns while also deeply validating their emotions and lived experiences. We explore sources of disconnection, work to rebuild meaning and relationships, and identify areas in life that may need adjustment—all within a space that feels safe and supportive. It is important to me that my clients know that they do not have to struggle alone.

I use an attachment-based lens to help clients understand how early relationships shape current patterns in connection, trust, and emotional regulation. This orientation informs my work with individuals navigating relational issues, self-worth, and unresolved emotional wounds. I work with clients to gain understanding in how attachment affects their life and how to work towards a secure attachment style.

I use CBT to help clients identify and shift unhelpful thinking patterns that may contribute to their current struggles. CBT is a practical, evidence-based approach that helps clients understand the connection between thoughts, emotions, and behaviors. While I work with clients to challenge certain thoughts and beliefs, I also find it important to validate the lived experience of each client to work towards self-understanding and acceptance.

I use an attachment-based lens to help clients understand how early relationships shape current patterns in connection, trust, and emotional regulation. This orientation informs my work with individuals navigating relational issues, self-worth, and unresolved emotional wounds. I work with clients to gain understanding in how attachment affects their life and how to work towards a secure attachment style.

I use CBT to help clients identify and shift unhelpful thinking patterns that may contribute to their current struggles. CBT is a practical, evidence-based approach that helps clients understand the connection between thoughts, emotions, and behaviors. While I work with clients to challenge certain thoughts and beliefs, I also find it important to validate the lived experience of each client to work towards self-understanding and acceptance.

I incorporate DBT to help clients build skills in emotional regulation, distress tolerance, and interpersonal effectiveness. Rooted in both mindfulness and behavior change, DBT offers practical tools for navigating intense emotions. I use these skills to support clients with anxiety, ADHD, and mood disorders, tailoring the approach to each person’s unique needs.

I use DBT to help clients build skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This approach is especially helpful for those navigating intense emotions, relationship challenges, or a history of trauma. I offer DBT in a supportive environment, tailoring the work to each client’s cultural background and unique needs.