James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
Online Therapy
Have you been thinking "I should really do something about my current life?" If yes, then let's work together to help you break unhelpful patterns that involve anxiety, depression, eating disorders, addictions/substance abuse or marriage/relationship problems. If you're looking to transform your life, that is, accept yourself, achieve those dreams that you've put off, and create an amazing fulfilling life then you've got the right profile. It's never too late to start or start over.
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Restarting your life? Are you feeling lost, overwhelmed, isolated? Do you feel stuck in the past ? Or maybe you think you are powerless, too old, too young, too different, or low energy? Some of the folks I enjoy working with are members of my queer community, older adults, creative types and people connected to the earth who care about our planet and may be experiencing climate grief. I appreciate transitioners of all types and lovers of learning.
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You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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Are you struggling to adjust to changes in your life or relationships? Trying to make sense of how to be your best self in a new phase of life? I know how hard it is to feel lonely, anxious, uncertain, and stuck, and I know that therapy can help you find the clarity, courage, creativity, confidence, and self-compassion that will heal your connection to yourself and others. Whether it's in your relationship, career, creative work, or other roles, I look forward to helping you grow.
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Are you seeking ways in understanding sex, relationships, love, and intimacy? Are you seeking help with various sexual dysfunctions such as erectile dysfunction, premature or delayed ejaculation, performance anxiety, low libido, and relationship issues? Are you looking at opening up your relationship or finding ways to better your polyamorous relationship? These questions around sex and sexuality can be overwhelming, and my holistic practices in therapy can help you explore and heal.
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I help men and women get control of old thinking patterns and heavily conditioned emotions to get to where they want to be personally and professionally. Many clients come to me after struggling repeatedly by trying to “fix” themselves on their own or have attended traditional therapy sessions with minimal results. Clients who want to get better, but will power is diminishing. Together, we find and fix what was developed from past experiences that conditioned the brain into current struggles.
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I work with couples who avoid conflict and feel lonely in their partnership, and those who fight frequently and find conflict escalates quickly. I also work with individuals who struggle with anxiety, depression, relationship challenges, have a hard time asking for their needs to be met and often don't understand their emotional reactions. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving.
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Even the most successful people could use a little help sometimes. You can wrestle with self-doubt, push yourself to figure it out, and still not feel good enough. What’s holding you back? What are you keeping inside? Burning out, frustrated with your family, or disappointed with your friends? Hate your job, have a mean boss, or feeling lost? Discover the links between trauma and achievement. Skillfully navigate narcissistic relationships and family estrangement.
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I tend to work well with busy people, those who work in tech or other careers requiring an analytical mind, high achievers, who might get stuck in their thoughts, or push themselves too hard. Those who are trying to find meaning amidst the rat race. Those who want to take stuff from therapy and implement it pretty quickly. The issues that I best serve: relationship problems, anxiety, depression, trauma, work-life balance, stress, anger management, finding meaning, and family conflict.
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You've got a lot going on, and lately it's becoming too much; your relationship is strained, or your anxiety is increasing. Maybe you and your partner are experiencing higher levels of conflict or disconnect. Maybe you've experienced a recent loss or traumatic event and feel ungrounded. Or maybe you feel unsatisfied with your life, despite having "everything" you want. Whatever brings you to therapy, know that you've got an engaged partner in working through it.
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GOT ANGER? GOT ANXIETY? Well, you're human. Yet, you are here because something's not right. Despite your best efforts, you realized you need someone specially trained and experienced to guide you to a better place. I help people for whom anger or anxiety has become a problem by improving behavioral and emotional self-awareness, identifying triggers and underlying causes, and developing effective coping skills that can help you manage you anger and anxiety in more constructive ways.
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My clients are individuals, couples, and teens. Family relationships are our greatest joy, and yet... when things aren't working well, can be a near-constant source of frustration, disconnection, and stress. I help improve communication and problem-solving skills so you can work WITH the people in your family, not against them. My clients include moms and dads who are juggling work, home, marriage, friends, kids, and trying to retain (or regain) a sense of self.
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Would you like to spend less time explaining to and educating your therapist about your cultural background and experience so you can focus on your main concerns? Perhaps you want to work on understanding yourself better, developing and nurturing healthy relationships, feeling more confident about yourself, figuring out major life decisions, or living a more fulfilling life. I will help you explore these issues while understanding how your sociocultural experiences have impacted you.
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Are you struggling in one/or a few of these areas? Improving sexual communication, Allowing yourself and your partner more time for connecting, Open discussion around common intimacy issues, Mismatched desire levels, Postpartum reconnection, Intimacy issues that arise with infertility, How to manage, understand, and overcome performance anxiety, or Infidelity
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My clients are successful professionals who, despite their external success, often feel hampered by their private thoughts. They are frequently people on edge and who spend too much time analyzing the day's or past conversations, rehashing them repeatedly. Often these thoughts get in the way of their relationship, hobbies, and enjoying life to its fullest. I use cognitive and mindfulness technics to help people finding a new way forward.
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I work with women who are struggling with overwhelming anxiety. Sometimes this includes problems with their relationships, their identity, spiritual issues, eating issues, and grief. My clients often come to me wanting to better themselves, but in a different way than they have been trained. They can achieve, tough it out, and make other people happy, but aren’t really happy themselves. They seem FINE on the outside, but anxiety lingers underneath. They want enjoyment, connection, and to be free
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