Services
- Individual
- Adolescent/Teen
About My Clients
Do you find yourself feeling sad, lonely, or isolated more often than you'd like? Struggling to feel like you fit in somewhere? Frustrated with your relationships? I know exactly how you're feeling; wanting to be yourself with friends and partners, but never fully feeling at ease in them, overthinking everything leaving you feeling exhausted and overwhelmed. Holistic, integrative practices can help unburden the inner critic and open your life up to genuine connections.
My Background and Approach
Offering an integrative approach that is attuned to the uniqueness of each individual, my goal is to show up in realness and authenticity to create a safe space to explore, heal, grow, and become your truest version. Being comfortable and feeling like you are so important in showing up for therapy with me. This is not traditional talk therapy, this is a focus and approach that is about actual, measurable change. Putting the human back into therapy - the good, the bad, and the messy. Successful therapy is so much more than trainings and credentials, it's what's being done with them and that's where here is different. You'll gain as many tools, insight, information, resiliency, and empowerment as you have the capacity for. No one is perfect or always right, so let's start acting like it.
My Personal Beliefs and Interests
I believe that healing and growth is a lifelong journey with ebbs and flows that vary for everyone. I want to normalize not being perfect, but loving to be ourselves throughout all our stages and eras. Through my own healing journey, which yes, is an ongoing one, learned how to handle my anxiety and use my trauma to catalyze a better me in the process of shedding the manipulation and control from my parents, society, religion, and cultures creating my own golden era of resiliency, empowerment, and breaking toxic cycles. I advocate for childhood trauma, holistic parenting, and sexual assault victims; to gain resources for the yous and mes in the world to live life with a fairer chance of success and well-being.