About My Clients
Taking the first step to reach out for help is not easy. I understand and respect that and strive to create a safe and compassionate space for you. I work with adults above age 24 and offer individual and couple sessions. My specialty areas are anxiety, trauma, depression, relationships, self esteem and couples counseling. I tailor my approach towards each client’s individual needs. Most importantly I believe in creating a safe space for the client to heal and find their own inner strength.
My Background and Approach
I utilize the therapeutic combination of DBT, CBT and IFS modalities which utilize mindfulness, awareness of one’s parts and finding the inner Self and implementing positive thinking patterns. I tailor my approach towards each client’s individual needs. These are all important steps towards healing.
My Personal Beliefs and Interests
Healing begins when witnessing takes place. We are here as a safe space for you to process, observe, discover, heal, grow and become your very best self. I believe in creating a safe space for the client to heal and find their own inner strength. Each person has their own internal therapist. Together we will find yours and discover what you need to help yourself heal, cope, and become the healthiest and best version of yourself.