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I Forgive You, Self: Steps to Self-Forgiveness

Marcelle Craig, 53944
Apr 19, 2023 · Mood and Feelings

Anger vs. Rage: How to Use Both Well

Tiffany Sankofa, MS, LCPC
Apr 18, 2023 · Mood and Feelings

Understanding Toxic Masculinity

Sophia L. O'Connor, MA, LPC
Sep 10, 2020 · Mood and Feelings

Edging Sexual Norms

Jan Tate, LCSW, MEd, CSOTP
Sep 28, 2020 · Love Lessons

4 Ways to Improve Communication With Your Partner (+everyone else)

Annelise Hernandez, MT4148
Oct 29, 2020 · Relationship and Family

How to Give Yourself Rest in a Productivity-Driven World

Jasmine Bishop, LPC
Oct 21, 2022 · Mood and Feelings

2 Art Therapy Ideas to Manage Your Anxiety Right Now

Angela Luna, J.D., M.A., LMFT
Apr 04, 2023 · Mood and Feelings

The Experience of Infertility

Ewa Florczak, LCPC
Feb 09, 2021 · Mood and Feelings

Do's and Don'ts of Difficult People

Sharife Gacel, MS, LMHC, LPC
Apr 05, 2021 · Mood and Feelings

Personal First Aid: How to Survive in Ordinary and Extraordinary Times

Alexandra Hinst, MA, LPC, NCC
Apr 10, 2021 · Life Transition

How Positive Affirmations Can Benefit You

Mind Connections, PHD
Apr 08, 2021 · Mood and Feelings

Preparing Your Student for College: Understanding Campus Services and Access

Christine Williams, PhD Counseling Psychology
Apr 07, 2021 · Relationship and Family

“Swoon” Show Notes: Episode #115 Body Image, Connection, and Intimacy

Hello Therapyden, LPC
May 30, 2021 · Swoon

Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about body image, connection, and intimacy

Too Black for White People and Too White For Black People

Derrick Hoard, LMFT
Sep 04, 2021 · Mood and Feelings

How Can Teens Benefit From Mental Health Counseling?

Teodora Ghiur
Sep 15, 2021 · Life Transition

Mental health issues affect people from all walks of life, regardless of age, nationality, or social background. Teens and adolescents are particularly vulnerable to mental illnesses due to the developmental changes associated with this stage. We explore the many resources available to help.

Creative Hierarchy of Needs

Cindy Cisneros, LCPC-S, LPC
Jan 06, 2023 · Mood and Feelings

What Is Anxiety And How Can You Manage It?

Teodora Ghiur
Nov 01, 2021 · Mood and Feelings

Anxiety is a common mental health disorder that manifests in a general feeling of unease, worry, and fear. Its symptoms can vary in intensity, from mild anxiety that can be controlled, to intense feelings of fear which affect one’s daily functioning and quality of life. Anxiety feels like constant restlessness and being on the edge.