Today Julie and Gina break down many of the ways body image impacts relationships with ourselves and with others.
If you have a question you want to be addressed on a future episode, leave us a voicemail at 971-202-0969.
“We get all kinds of loaded messages about our bodies being good enough and not enough."
"The most normal thing is aging and changing."
"You can't have a body without having received complex and critical messages about your body."
"We often become adults and view our bodies similar to the ways our parents feel about their bodies."
"There is not a body part that doesn't have someone somewhere fixating on it."
"Hearing people gossip about others makes us wonder how they're judging our body too."
"Do you want to still fit into your eighteen-year-old brain?"
"Judgment so easily fuels shame and shame is isolating. So we can't do judgment and connection."
Practice body gratitude and write a love letter to your body.
Ask yourself why specific bodies are attractive to you? What do they mean for and to you?
Leave your body-related question on our voicemail so we can address it on a future show: 971-202-0969!
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Love More Fight Less: A Relationship Workbook, Gina Senarighi
Your Swoon hosts
Gina Senarighi, MS, MA, CPC is a sexuality counselor and communication consultant specializing in healthy boundaries, passionate relationships, jealousy, and infidelity. She supports non-traditional couples all over the world as a retreat leader and certified relationship coach.
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Julie Jeske, LPC is a sex and relationship counselor. She has a private practice where she helps clients increase intimacy, ignite passion and deepen their connection to themselves and others. Julie especially loves to help women discover who they are sexually. Through counseling, online classes, or in-person retreats; her clients learn how to talk about their sexual and relationship desires, and explore ways to make them a reality.
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