Masturbation is an important part of self-care, and being a better lover with partners.
In today's episode, Julie and Gina dispel myths about self-pleasure and share resources to help you begin or expand your masturbation practice.
Start a practice or expand your self-pleasure practice by committing to it and prioritizing it. Spend regular time exploring sensation in your body and expanding your fantasy life.
Gina Senarighi, MS, MA, CPC is a sexuality counselor and communication consultant specializing in healthy boundaries, passionate relationships, jealousy, and infidelity. She supports non-traditional couples all over the world as a retreat leader and certified relationship coach.
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Julie Jeske, LPC is a sex and relationship counselor. She has a private practice where she helps clients increase intimacy, ignite passion and deepen their connection to themselves and others. Julie especially loves to help women discover who they are sexually. Through counseling, online classes, or in-person retreats; her clients learn how to talk about their sexual and relationship desires, and explore ways to make them a reality.
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