Services
About My Clients
You want to feel better but you don’t know how. You want deeper connections, to feel less alone and be more grounded in the present moment. You want to quiet your mind as it never stops. You have come to the right place. I have over a decade of experience supporting the following: College students and emerging adults, eating disorders, anxiety, depression, those grappling with emotionally immature parents, trauma, men wanting to be better dads, partners and people, people pleasers
My Background and Approach
I bring a collaborative approach as we look at the structures and systems surrounding you in current and historical relationships to help you understand the barriers you are facing. Your rooted wisdom has always been there and my hope each session is to help get you closer to it using our therapeutic relationship, practical and cutting edge tools. Time with me will be balanced with safety, a down to earth presence, humor, curiosity and compassion. I use a variety of clinical approaches but my foundations are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and Dialectical Behavioral Therapy (DBT) all while using a systemic lens. I am a firm believer in Health At Every Size (HAES). I offer virtual and in person therapy. I take Blue Cross, Lyra or private pay.
My Personal Beliefs and Interests
I grew up in a dysfunctional system (like many people) and have a strong passion to work with people who have also experienced emotionally immature parents and are trying to navigate the muddy waters of doing so as an adult. I felt alone and hopeless as a child and as an adult, I am thriving with love and peace. In my free time, I enjoy reading, drinking coffee, spending time with my kids, dogs and husband who is also a therapist!
