Lisette Heidtke
Licensed Professional Counselor, MA, LPCHello, I specialize in Anxiety, ADHD, OCD, Autism, PTSD and life transitions, utilizing a holistic approach.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Take a quick survey to find therapists that match your needs.
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Take a quick survey to find therapists that match your needs.
Seva Mental Health & Wellness Group (Therapy & Medications) An Oregon Group Practice
Licensed Professional Counselor, Group practice: multiple cliniciansWe are a group practice located in SW area/Tigard & Sellwood. In person and telehealth to teens and adults. Medications. We are diverse.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.