Services
About My Clients
I work with adults, couples, and professionals navigating anxiety, depression, trauma, life transitions, neurodivergence and learning differences, grief and loss, intimacy, communication, family conflict, and estrangement. Many clients want to understand and change longstanding emotional and relationship patterns. Together, we work toward greater self-understanding, healthier relationships, resilience, and meaningful growth in a safe, supportive setting.
My Background and Approach
I bring 20 years of experience in mental health and wellness, including work as a dance/movement therapist, psychological intern, psychological assistant, and licensed professional counselor. My integrative approach draws from depth psychology, cognitive-behavioral approaches, trauma-informed care, and mind-body perspectives. Therapy is tailored to each client’s needs and goals. We may focus on reducing symptoms of anxiety, depression, or stress; identifying thought and behavior patterns; improving relationships and communication; or exploring deeper emotional and family-of-origin patterns. I also invite curiosity about dreams, feelings, beliefs, relationships, and embodied experience when meaningful to the therapeutic process. My goal is to provide a thoughtful, collaborative space where adults and couples can better understand themselves, address longstanding patterns, strengthen relationships, and create meaningful and lasting change.
My Personal Beliefs and Interests
I believe people have the capacity to heal, grow, and create meaningful change throughout their lives. Individuals, couples, and families can become caught in patterns that lead to resentment, rejection, fear, guilt, anger, sadness, or disconnection. Therapy offers a place to understand these patterns with curiosity and compassion and to discover healthier ways of relating to yourself and others. Change takes courage, support, and the right resources. I believe effective therapy begins with a relationship in which you feel safe, respected, understood, and able to communicate openly. My role is not simply to reduce symptoms, but to help you understand what lies beneath them, develop useful tools, strengthen relationships, and move toward greater connection, self-awareness, resilience, and a more fulfilling and happy life.