Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I specialize in working with adults and couples who struggle with anxiety, depression, substance abuse, mood disorders and relationship issues. I will help you learn to cope with present stressors or process past experiences. It is important that we establish goals, and I will actively work to help you meet them. I develop personal and genuine relationships with my clients, which is helpful in developing a plan that is tailored to your individual needs.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Have you struggled to build healthy and lasting relationships? Have you pondered why you've checked all the boxes you were supposed to check in life and still don't feel content? Sometimes life is one big question mark and it feels like we might never find the answer(s). You don't have to do it alone. I look forward to helping you find your center through empowerment, identifying values, and increasing confidence and well-being.
Online Therapy
You don’t have to face all the hard stuff on your own. I'll walk through the highs and the lows with you and we will figure it out together. I strive for clients to feel accepted, safe, and empowered during our time together. I work from a Humanistic, client-centered approach, giving individualized care that is specific to everyone’s different needs.
Online Therapy
We all face difficulties in our lives. Depression, anxiety, and trauma deeply impact our perceptions of ourselves, others, and the world around us. The good news is that you don't have to go through it alone. I have extensive experience working with individuals who experience mood disorders, anxiety, trauma and other issues using a Cognitive-Behavioral approach. I offer telehealth therapy services to individual adults in Oklahoma.
Online Therapy
Whether you're at the beginning of your journey, questioning your identity, or exploring various aspects of your authentic self, I am here to support and affirm your unique experience. If you're an professional seeking growth but feeling blocked, whether it be in your career, personal life, or both.
Online Therapy