Avni Panchal
Licensed Clinical Social Worker, LCSW PPSCMy mission is to help people recognize their inner strength and practice self love. This the key for living an authentic and thriving life.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I work with high-achieving women who feel overwhelmed by anxiety, burnout, and perfectionism. Many of my clients struggle with balancing personal and professional responsibilities while feeling disconnected from what truly matters. I help women manage anxiety, people-pleasing, and relationship issues, guiding them toward more balance and fulfillment in their lives.
Many clients come to me feeling stuck in unsatisfying relationships. They crave deeper connections with partners, parents, or other important figures, but despite expressing their needs, nothing seems to change. They often find themselves caught in cycles of frustration, vowing not to get angry or to "just let things go," only to feel overwhelmed again. Emotions like anxiety, anger, and sadness can feel unmanageable, and they may be triggered by small or unexpected events.
Online Therapy
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