Lisa Hurwitz
Mental Health Counselor, MS, NCCCompassionate therapy for teens and adults—blending humor, insight, and creativity to navigate anxiety, relationships, and life transitions.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
PhIIRST: Philadelphia Institute for Individual, Relational, & Sex Therapy
Licensed Marriage & Family Therapist, PhD, MA, LMFT, CSE, CST, LPC, LCSWOur highly trained and specialized therapists are dedicated to helping people gain greater insight and create greater joy in their lives.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.