Reclaim Therapy (she/her)

Sexual trauma doesn’t just stay in the past. It can show up as anxiety, numbness, or difficulty trusting yourself or others. Your responses make sense. In therapy, we move at your pace, focusing on rebuilding safety, restoring choice, and helping you reconnect with your body in a way that feels steady and empowering.

If your relationship with food or your body feels exhausting, you’re not alone. Bingeing, restricting, or constant body thoughts often come from deeper survival patterns. This work isn’t about willpower. It’s about understanding your body and building a more stable, compassionate relationship with food and yourself.

You might look high-functioning on the outside but feel anxious, disconnected, or on edge inside. Complex trauma impacts your body, relationships, and self-trust, not just your thoughts. Using EMDR and somatic therapy, we focus on helping your nervous system feel safer so you can feel more grounded, connected, and like yourself again.

Trauma therapy isn’t just about talking through what happened. It’s about helping your body and nervous system feel safer now. If you feel anxious, numb, overwhelmed, or disconnected, we’ll work at your pace to understand your patterns and gently shift them so you can feel more grounded, present, and like yourself again.

If part of you wants to change and another part shuts it down, you’re not broken. Parts work helps you understand the different parts of you, like the inner critic, the people-pleaser, or the part that wants to hide. Instead of fighting yourself, we build compassion and connection so you can feel more aligned and less stuck.

EMDR helps your brain and body process experiences that feel stuck. You might understand your past but still feel triggered or overwhelmed. EMDR works with your nervous system to help those reactions shift so you feel less reactive, more grounded, and better able to move through your life without everything feeling so intense.