Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
How I Can Help You
I am a neurodiverse-affirming therapist who enjoys working with the OCD, ADHD and autism spectrum communities. I collaborate with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies. I offer many modalities to serve diverse needs, including CBT, ACT, ERP and psychodynamic. I want to walk along side you in your journey of self-compassion. If you suffer from anxiety, rumination, inner criticism or low self-worth, I'm eager to help you unburden your life.