Aimee Whaley
Counselor, LCMHCI'm accepting new clients. All sessions are online and available for clients located in NC and SC.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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Elias Mohr
Licensed Clinical Mental Health Counselor Associate, MA, Clinical Mental Health Counseling, LCHMCAI primarily serve adults and couples in the Durham, Raleigh and Chapel Hill area navigating complex change, grief, and crisis.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.