Services
About My Clients
I work with individuals, couples, and families to support meaningful change and deeper connection in North Carolina and New York. Whether you're struggling with anxiety, depression, ADHD, relationship issues, family conflict, or self-exploration, my goal is to support your growth in a way that feels empowering and sustainable. Therapy is an investment in yourself, your relationships, and becoming (or accepting) who you are!
My Background and Approach
Are you feeling overwhelmed, anxious, hopeless, or stuck? You're not alone—and you don’t have to face it alone. I work with individuals, couples, and families to support meaningful change and deeper connection in North Carolina and New York. Whether you're struggling with anxiety, depression, ADHD, relationship issues, family conflict, or self-exploration, my goal is to support your growth in a way that feels empowering and sustainable. Therapy is an investment in yourself, your relationships, and becoming (or accepting) who you are! View 5 Photos I bring expertise and a warm, person-centered approach to make therapy collaborative and meaningful. I use CBT, DBT, ACT, ERP, EFT, and trauma-informed care tailored to each person’s story. Certified in DBT, trauma, anxiety, mood disorders, and ADHD, with advanced training in child therapy and the Gottman Method for trauma and infidelity.
My Personal Beliefs and Interests
You don’t need to have it all figured out—or even know where to start—to begin therapy. If you’re feeling overwhelmed, stuck, or ready for change or acceptance, I’m here to support you with clarity and care. You don’t have to do this alone.