Shin Ock
Psychologist, PhDDr. Ock is a psychologist and expert in mental health, resilience, era transitions, and burnout care for physicians, achievers, and leaders.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Are you overwhelmed by negative or unhelpful thoughts and feelings? Is your mind racing and you can’t make it stop? Would it be nice to fall asleep at night with a clear mind? Do you experience trichotillomania or skin-picking? Insomnia? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on in a safe, healing, and secular space. There is a more calm and higher functioning you on the other side of this.
Larger women are plagued with beliefs like “I’m fat/ugly/disgusting and unloveable. It’s not even worth trying to be happy.” We get ghosted, shamed, and ignored - it’s SO HARD to feel good about ourselves. Size is always an issue. It’s in the too-small waiting room chairs, being passed up for promotions, in our self-consciousness while having sex. We feel not good enough, unimportant, and destined to die alone. And this is not just in our heads - we get these messages from the world constantly.
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Maybe you're feeling depressed, anxious, or just struggling to make sense of what's going on internally. Maybe you find yourself wanting to make a change in your life and you don't know where to begin to do that! Maybe you're struggling with the relationships in your life. The great news is, you don't have to do this alone! With some support (and a little humor), we can navigate this together.
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.
Do you sometimes feel like you are bad at being an adult? All of the "little" things required to function feel impossible to keep up with, so how are you ever supposed to get to those big goals and dreams you have? And how do others make it look so easy? The people I work with are vibrant and creative, yet often feel a deep sense of inner chaos, overwhelm, and shame just beneath the surface. If this is you, let's connect to talk about how I can help!
I work with people who are leading (or hoping to lead) unconventional lives: artists, activists, entrepreneurs, founders and creators. I also specialize in working with LGBTQIA+ folx and neurodivergent people (autism spectrum, gifted, ADHD, etc.) If you are at high risk for bunrout (which is a lot of us, given the current climate), I also offer coaching around preventing or dealing with burnout.