Services
About My Clients
I help adults, couples, and parents work through anxiety, overthinking, anger, and relationship stress. Together, we look at the why beneath your reactions, the old patterns that once made sense but don't serve you now. Then we build practical tools you can use at home: calming your body when stress spikes, catching a spiral before it takes over, having honest conversations that don't turn into fights, and repairing when things go sideways.
My Background and Approach
Over 20 years, my work has centered on relationships, with couples, parents, families, and the everyday tension that builds between people who love each other. I'm trained in attachment theory , Conscious Discipline, and IFS, so you'll leave sessions with practical tools, not just insight. I'm a licensed clinical psychologist with a PhD and a background as a Nationally Certified School Psychologist. That means I understand not just how adults think and feel, but how kids grow, learn, and react to the stress around them. For parents, that's a real advantage: we can look at what's happening with you and your child, and how the two connect. My specialties include anxiety, overthinking, irritability and anger, communication, boundaries, and repair after conflict. I'm especially drawn to people who carry a lot for others and are running on empty, and to parents and partners who want to show up better for their families.
My Personal Beliefs and Interests
Wherever you're starting, my goal is the same: to help you feel steadier in yourself and more connected to the people who matter most.