Services
About My Clients
Perhaps with today’s latest challenges you feel out of balance, stuck in some places, and in need of a fresh approach that honors your strengths and personal values. My clients have led remarkable lives, often with a lot of success, but also a lot of stress. The successes may make it difficult to reach out for support. They may have developed substance use issues or other coping skills that are no longer helpful.
My Background and Approach
I utilize motivational interviewing techniques, cognitive-behavioral therapy, and mindfulness practices for increased relaxation and focus. You will find my style to be warm, conversational, and sprinkled with humor. I bring strong listening skills that help me to generate intuitive interpretations of your experiences which can show you a new angle on an old issue. My clients tell me they look forward to talking with me because we meet where they are, with openness and acceptance. We will do some remarkable problem solving together. Through our work we will push past long held beliefs, process how barriers have served some purpose in your life, and then move toward your vision of how life can be.