Sarah Sharpe
Psychotherapist, MSI am a body-informed, neurodiversity-affirming therapist for teens and adults — your whole self is welcome here!
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Samantha Mitra
Licensed Professional Clinical Counselor, LPCC (MN), LPC (WI), LPCC/LPC Supervisor (MN)Hi there! Since you've stumbled across my profile, I assume you need some help. I hope I can be the right therapist to fit your needs!
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.