Services
- Individual
- Group
About My Clients
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them.
My Background and Approach
My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space. I listen as you articulate the life you want to be living and the person you want to become, then step-by-step, I guide you through the behavior changes needed to build that dream life. And for the clients who don't know where they want to go or who they want to become: I help you work that out, find your direction then get there by building it. I want to work with you to discover what gets in the way of getting where you want to go, and becoming who you want to be. Therapy is hard. And worth it. Let's talk.
My Personal Beliefs and Interests
I believe everyone deserves the best mental health help and am interested in helping my clients build a healthy mind that lasts a lifetime, not just a season.