Services
About My Clients
You may feel overwhelmed, shut down, or stuck in survival mode—impacts of trauma that show up in your thoughts, body, emotions, and relationships. Maybe you’re tired of always being on edge, second-guessing yourself, or feeling disconnected from who you are. Whether your pain stems from a single traumatic event or years of chronic stress, you’re looking for more than just coping tools. You want to feel grounded, safe, and truly at ease in your life again. You're ready to heal in a deeper way.
My Background and Approach
Cait helps people move past trauma, difficult life experiences, and stuck patterns using Accelerated Resolution Therapy (ART), a gentle and effective approach for healing. She also supports clients who are navigating challenges like anxiety, depression, ADHD, codependency, eating concerns, and relationship struggles. Her approach blends practical tools like CBT and mindfulness with attachment and relationship insights, always with a mind-body perspective. Clients often describe therapy with Cait as supportive, safe, and empowering. She works side by side with them to uncover strengths, gain clarity, and create meaningful changes that feel authentic and lasting.
My Personal Beliefs and Interests
I believe many mental health struggles come from early attachment wounds and the patterns we pick up in relationships — but the great news is, those patterns can be unlearned and replaced with healthier ones. Change is always possible, no matter your starting point. I’m passionate about suicide prevention and supporting people through their darkest moments. I also believe connection heals — whether that’s through therapy, community, or the comfort of a dog (and yes, I’ll gladly stop to pet any I see). On a personal note: I’m an Iowa Hawkeyes football fan living and practicing in Minnesota — which makes for some lively fall Saturdays. I also believe dogs are basically therapists, and that healing should feel both meaningful and human.