Services
About My Clients
Life can be chaotic and loud, and it can be hard to find your way through all of the noise. I am committed to creating a welcoming and warm environment for people to find their path and learn more about themselves.
My Background and Approach
Starting therapy can feel vulnerable, but it can also be an opportunity to work through life’s challenges without judgement. My goal is to create a welcoming and judgement-free space for clients to work through struggles and talk about the hard questions. I aim to make therapy collaborative and focused on your goals. My approach to therapy is person-centered, and I incorporate cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to move you closer to achieving your goals and creating the life you want for yourself. It is important to me to support a client’s autonomy, choice, and empowerment. I want to ensure you feel heard and supported, and I look forward to meeting you where you’re at on your journey.
My Personal Beliefs and Interests
I am committed to creating an environment where all are welcome. I strive to be LGBTQ+ affirming and to be an active part of giving power back to oppressed communities. I am excited to work with people from any cultural background. Outside of the therapy room, I volunteer for a suicide hotline and assist with community cleanup. I believe community and relationships with others are a huge part of who we are!