Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I work with people learning to navigate big internal and external pressures—men exploring healthier masculinity, LGBTQIA+ folks seeking affirmation, young adults in transition, and anyone facing anxiety, grief, trauma, or identity questions. My clients want deeper connection, steadier emotions, and support while moving through racism, sexism, caregiving, and major life changes.
My Background and Approach
I enjoy working with teens, emerging adults, adults, and in small groups. I put an emphasis on emotional growth, relational depth, interpersonal skill-building, and creative self-expression. Those who seek deeper connection, emotional insight, and stronger relationships in their personal and professional domains tend to do well when working with me. I helps clients notice the (sometimes unfair) stories they tell themselves about who they are, often using narrative therapy to support clients. I believe that justice, kindness, and creativity are vital for helping people as a therapist. Humor is also an essential element of my approach.
My Personal Beliefs and Interests
Try and remember what’s in your control. That’s a sentence I find myself offering to my clients regularly. In all honesty, it’s something I find the need to remind myself of with more frequency than I’d like. It absurdly easy to convince ourselves that we can control the thoughts, words, and behaviors of other people. It is ridiculously simple to convince ourselves that we can control everything we feel and think. The desire and perception of control often makes us less effective, more anxious, and very stressed.