Avni Panchal
Licensed Clinical Social Worker, LCSW PPSCMy mission is to help people recognize their inner strength and practice self love. This the key for living an authentic and thriving life.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Feeling anxious, depressed, stressed, and/or othered? Are you struggling to find a therapist who really understands the intersections of your identity as a Black or Brown individual? Or a person in a close relationship with an individual with a marginalized identity? You deserve a therapist who looks like you and sees you for who you truly are. I'm here to be that therapist for you.
Online Therapy
While my clients have mostly been 5 to 16-year-olds in the past, I know I’m seeing many young adults and adults of all ages. I deal with a lot of clients struggling with anxiety and depression and grief. I am a huge fan of diversity and promise to create a safe space for you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We're here for clients of all ages, backgrounds, and identities. Even though we're all unique in personality, life situations, and environments, our minds share a lot in common. So, whatever you're dealing with, we're likely able to lend a hand! Our approach gets that people are complex, and your therapist will really get you as a whole person. By tackling things from the inside out, big improvements are totally on the horizon!
Online Therapy
I work with adult individuals, couples, and adult groups (think: adult child and parent, adult siblings, friends, etc). I do not work with teens or children. My typical clients are interested in working through issues, invested in their growth, and are open to exploring deeper issues of life and what it means to be them. I am strongly relational in my work with clients, providing feedback, insight, and guidance in a nonjudgmental way.
Online Therapy
I work with women of all ages, as I am passionate in helping others heal. My specializations include faith, anxiety, depression, trauma, abuse, people pleasers, and grief. I firmly believe that the "fit" and the relationship is the most important part of what makes therapy helpful to people. I tend to do well with folks who don't mind going 'deep' - looking at patterns from the past, making connections and insights into how these impact their present behavior, and working from that.
Online Therapy
I am experienced in helping clients with a variety of life challenges including anxiety, depression, ADHD, gender identity, trauma, grief, and anger management. I specialize in working with teens and young adults in the LGBTQIA community, neurodivergent individuals, health care workers, and veterans. In addition, I have training in veterinary social work, which includes working with veterinarians and animal rescue workers, as well as addressing issues surrounding pet loss and grief.
Online Therapy