Services
About My Clients
I specialize in working with children, teens, and young adults navigating anxiety, depression, trauma, ADD/ADHD, autism, neurodivergence, emotional regulation, relationship concerns, school challenges, behavioral issues, life transitions, and other challenges that can make daily life feel overwhelming.
My Approach to Helping
My person-centered approach draws from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness based therapies, art therapy, and play-based therapies to meet you where you are with the techniques that work best for you. I believe therapy should move at a pace that feels right for you while fostering genuine connection, healing, and lasting growth. Together, we'll explore your experiences and strengths, better understand patterns that may be keeping you stuck, develop coping skills to help regulate your nervous system, and build practical tools to help you move forward with greater confidence and resilience. I want to help you stop "trying harder" and start "trying different" with approaches that fit your needs and brain style.
My Values as a Therapist
I believe young people deserve a warm, welcoming space where they can feel safe to be themselves, explore what matters most to them, and move toward meaningful change, without fear of judgment or the pressure to have everything figured out.