Teresa Grechenkov

You say yes when you mean no. You manage everyone else's emotions while yours pile up untouched. People describe you as reliable, giving, always there, but underneath is a woman who is exhausted, resentful, and wondering when someone will finally show up for her. People-pleasing and boundaries therapy helps you understand why saying no feels so hard and build new patterns that honor both your relationships and yourself. This isn't about becoming cold or uncaring.

You can't remember the last time you felt truly rested. You've been pouring from an empty cup for so long that you've forgotten what it feels like to have anything left for yourself. The resentment is creeping in, and you know something has to change before you break.  Burnout recovery therapy isn't another item on your to-do list. It's a place to rest, reset, and rebuild a life that doesn't require constant self-sacrifice.

Grief can feel like an island. You are alone and no one truly understands what you are going through. Some may offer comforting words while other well meaning ones encourage you to get over it all already. While grief is a normal reaction to a loss, sometimes this turns into clinical depression if not addressed appropriately. If these words mean something to you, reach out, I can help!

Using a present focused modality and examining how our thoughts, emotions, behaviors, and physiological sensations affect our decisions and our lives.

Learning how to handle and be present with overwhelming feelings and how to emotionally regulate ourselves.

Sometimes cognitive reframing and processing doesn't work and we need physical exposures to what we fear whether that is internal or external. We take steps at your pace.

Sometimes cognitive reframing and processing doesn't work and we need physical exposures to what we fear whether that is internal or external. We take steps at your pace.

Sometimes cognitive reframing and processing doesn't work and we need physical exposures to what we fear whether that is internal or external. We take steps at your pace.