Dwight Bejec
Licensed Professional Clinical Counselor, 180.015226I help my clients uncover their unique identities, find self-love, and teach them how to express themselves.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Discover freedom from compulsive sexual behavior and improve emotional closeness and effective conversation in your relationships with loved ones. Learn ways to fill the empty feeling you have in your soul that you haven't been able to fill with addictive and unhealthy behaviors. Realize you can have a better life filled with joy while overcoming compulsive behaviors and urges. Build practical tools that you can use to live a fulfilled, confident life with freedom from your problems.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My professional background is working with clients struggling with traumatic stress disorders, substance use disorders, self-harm, and mood disorders. I have a strong background working with adolescents and adults in the LGBTQIA+ community specializing in gender trauma and other traumas associated within the LGBTQIA+ community facilitating group therapy and individual sessions. My clients come from many backgrounds and present with many issues, but all share the desire to be heard and helped.
Online Therapy
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Do you feel stuck in a constant tug-of-war with painful thoughts? The pain of anxiety, conflict, grief, and trauma is real and deep. The experience of healing in relationship with a compassionate, skilled therapist is deeper still. To thrive, human beings must constantly grow and learn. Do you want to center your life around the things that matter most to you? Therapy can help shift your life in those directions. I look forward to walking alongside you, challenging you and supporting you.
Online Therapy