Tamra Hughes
Licensed Professional Counselor, MA, LPCI specialize in work with trauma and grief. I am a seasoned EMDR Therapy clinician and also train clinicians in the field of EMDR therapy
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you tired of feeling anxious, insecure, depressed, distractable, ashamed, or unfulfilled? Is your relationship(s) unsatisfying or non-existent? Are you exhausted from trying to please everyone? You can change your feelings, yourself, and your life! There is hope. If you have complex problems that require complex solutions, if you need a therapist who can "keep up" with you, if you want a therapist who "gets it" and understands your specific needs, you're in the right place.
Online Therapy