Amy Plaster
Licensed Clinical Social Worker, LCSWI offer a warm, nonjudgmental space to explore what’s weighing on you and move toward meaningful, lasting change.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Dawn Spicer
Associate Marriage & Family Therapist, Associate Marriage & Family Therapist (AMFT) #153808Helping women & caregivers manage anxiety, stress, and life transitions with personalized, mindful, strengths-based therapy.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Annalisa Barrett
Licensed Marriage & Family Therapist, Licensed Marriage and Family TherapistHello- my name is Annalisa Barrett. I am a licensed therapist. I see patients in person in Encino and virtually throughout California.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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