Services
About My Clients
You get things done. You show up. You push through. But internally, you’re exhausted. You overthink texts after you send them. You worry someone is mad at you, even when there’s no real evidence. Saying “no” feels uncomfortable. Rest doesn’t actually feel restful because part of you feels guilty when you’re not being productive.
My Background and Approach
Through EMDR, nervous system regulation & ACT therapy, we help your nervous system stop reacting like you're in trouble or you're afraid of doing something wrong. I help you build a different relationship with yourself, one that is less critical, less punishing, and more honest and compassionate by teaching you how to self-regulate and change your patterns. I want you to leave sessions with tangible tools, language for what you’re experiencing, and ways to apply the work to your actual life and relationships. Reaching out can feel hard, but you've already taken the first step. Email me today to schedule a free consultation.
My Personal Beliefs and Interests
I've had the opportunity to work with adults of all ages and backgrounds in non-profit settings and community organizations treating and advocating for equitable systems, trauma informed approaches and social justice. These experiences have helped me to be curious, empathetic and an open-minded clinician.