Joe Girillo
Licensed Marriage & Family Therapist, MFT 85895I provide psychotherapy to individuals, couples and families.
Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
Taking the first step in seeing a therapist can be nerve-wracking. However, if you feel it's time to make a change, I encourage you to reach out. Your concerns will be met with support, warmth, and a variety of evidence-based therapeutic techniques. If you have questions or are curious about working together, I am happy to chat over a free 15-minute phone consultation. I am licensed in California and look forward to meeting you.
Online Therapy
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Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, marriage, anxiety/depression, major life transitions, and family conflicts all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.
Online Therapy
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? Imagine what it would be like to rediscover a sense of ease and balance in your life. What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels. My holistic style can help you build resilience to better manage life's many stresses.
Online Therapy
I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. Generally, my clients are women and LGBTQ+ adolescents and young adults. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."
Online Therapy
I work with folks from all walks of life who are looking to build (or re-build) their connection to themselves and others. My clients often struggle with anxiety, people-pleasing, self-worth, perfectionism, dysfunctional family dynamics, relationship issues, and exploring their identities. I work within an intersectional perspective to cultivate a space that is inclusive and welcoming to all so my clients can feel safe to embrace vulnerability and explore themselves deeply.
Online Therapy
I work with clients who exhibit a range of needs. Whether you are struggling with symptoms of depression, anxiety, grief and loss, ADHD, OCD, substance use or another "disorder" that is causing you distress, we can work together to help ease your symptoms. I have worked closely with the perinatal community and have extensive knowledge of the postpartum experience.
Online Therapy
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Jeannette York specializes in nurturing healthier connections through a range of counseling services tailored to the individua. Whether you're navigating the complexities of a couple's dynamics, yearning for more fulfilling adult sibling relationships, or preparing for a lifetime of love through premarital therapy, she is here to support you every step.
Finding meaning in life, healing, becoming whole again, & thriving (not just surviving) are examples of potential goals for our time together. Within that framework, we can customize our work to meet and embrace your unique personality & needs. A couple of meaningful quotes: “You are not meant for crawling. So don't. You have wings. Learn to use them and fly." ~ Jalal al-Din Rumi (13th-century Persian poet and Sufi mystic) “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
Online Therapy
Do you struggle with shame and self-judgment? Have you experienced the same conflicts, over and over again, with family, friends, partners, or bosses, and not known how to resolve them? Are you worried that you are so broken, you will never be happy? Many people feel the same way. But the truth is you can be happy, with the right treatment. I use a combination of techniques to treat the trauma underlying your issues so you can break free from your past and experience a more joyful future.
Online Therapy
I offer a space that centers healing for People of Color but is open to ALL folks on their healing journey. I have an expertise in: supporting people with sexual challenges (sexual compulsivity/ sexual anorexia/sexual dysfunctions), those involved in or curious about BDSM/kink, polyamory/ethical non-monogamy, Gifted Adults/Highly Sensitive People. I also help people with understanding and moving through intergenerational & complex trauma.
Online Therapy
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
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I work with individual adults & couples from a variety of communities who feel stuck, who would like to learn new coping skills, heal & grow. Whether you are navigating relationship issues, life transitions or trying to understand why you are in pain it is healing to be seen, heard & accepted. This is what I strive to create in our therapeutic relationship while helping you to connect with and understand parts of yourself you may have felt the need to keep hidden.
Online Therapy
Do you get caught in repetitive unhealthy cycles? Anxious thought loops or the same relationship mistakes over and over? Our fast-paced culture can be challenging for personal growth, but together we can collaborate to find tools that work for you. Whether you are seeking happiness in relationships, anxiety management, healing from trauma or better ways to communicate, we can work together toward your goals.
Online Therapy
I tend to work with folks who are curious about themselves, others, and the human condition in general. My clients often come to therapy recognizing that they have endured relational and/or societal trauma and knowing how it impacts them. However, they feel unsure of how to reckon with, heal, and integrate their traumatic experiences. My clients are ready to live more expansively, have more balanced relationships, and feel more grounded in their daily life but need support to get there.
Online Therapy
I work with men and LGBTQ individuals dealing with difficulties in decision making, stress and anxiety. In therapy, we will work on silencing the negative messages that are cluttering your mind, by uncovering the blocks behind difficult emotions. Our work will help you discover the peace you've been hoping for and empower you to exert the changes you desire with confidence.
Online Therapy
Many of my clients come to me frustrated with their relationships, their career, or patterns they feel stuck in, and are feeling pretty powerless. The source of their pain is often contributed to being mistreated, not feeling fully seen, heard, and acknowledged by family, peers, society, and culture. My clients have a desire for personal growth, to find connection, and to build confidence.
Online Therapy
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Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, where you struggle to find a new normal or you experience difficulties in your relationships.
Online Therapy
I provide therapy to a diverse population of adults and work closely with First and Second Generation Hispanic/Latinx Individuals. I work with individuals and couples who are experiencing an array of issues such as: anxiety, depression, grief, life transitions, and relationship difficulties. In addition, I work closely with Adult Children of Alcoholics who have been deeply affected by the effects of the disease.
Online Therapy
I have experience working with individuals & couples that struggle with anxiety, depression, communication, trauma, loss, chronic illness, and perhaps have reached an impasse with moving forward within a career, relationship, or other life events. Individuality & diversity are paramount and I welcome those that might be described as "outside the box." I also have extensive experience working with professional artists and those in the entertainment industry & am trained in EMDR trauma therapy.
Online Therapy