Sabrina Bell
Associate Marriage & Family Therapist, MA, AMFTWith a foundation of empathy and collaboration, I create a safe space where clients can heal and grow.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Karine Echighian
Licensed Marriage & Family Therapist, Marriage & Family Therapist (LMFT), MS, MBA, CCATPWelcome! Struggling with anxiety, relationships, or life changes? I'm here to support you in-person (Woodland Hills) or online. Lets Talk!
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Rebecca Spear
Licensed Marriage & Family Therapist, LMFT #138292; Master's Psychology; Master's EducationI specialize in trauma healing practices, gently guiding you towards a wholeness of Self beyond the limitations of anxiety and depression.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.